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What is KETO?

I started Keto as a last resort before I seriously considered surgery. I was 297lbs and I knew I NEEDED to change. I hated the way I looked in the mirror and hated ever taking full body pics. My self-esteem and confidence were at an all time low.

I started working out November of 2018 and my weight didn't change much. My cousin mentioned she was doing Keto and I should look into it. I softly researched it and decided that's not for me. A little over a month passed with no real change and one day a thought came to mind, Keto. This time I seriously researched it and in January 2019 I decided to give it a try.

With lots of RESEARCH and constant learning I'm proud to say I'm living the Keto lifestyle. I've learned so much about food and why I had years of fluctuating weight. The lack of knowledge of what I've been consuming held me down or up.

I'm down almost 98lbs; my goal weight is 170lbs. I am more than confident that I made the right choice to follow through with this lifestyle.

I tell anyone who wants to listen that Keto is real and it works.

I've coached others to help them reach their personal goals. I also complied all my research and helpful hints to create the "Keto Quick Kit". In addition, I'm proud to introduce the all new Tiffiey's Keto Kitchen -  A low carb / Keto meal prepping service.

There's really no excuse not to try.

Join me on the journey!

Here are some of my before and after photos


(I gifted myself a photoshoot for my 35th birthday)

So what is the Keto (Ketogenic) Lifestyle?

Keto is a non surgical way to lose weight and get optimal results by changing the way you see food, the way you eat food and the way your body responds to food.

Keto (Ketogenic) by definition is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates.

Health Benefits to Keto:
1) Lose Weight
2) Be Healthy
3) Regain your Stamina, Strength and Energy.

If you're like me, you tried almost every diet or fad out there and struggled with weight all your life. This process has opened my eyes and mind on why I want to continue with Keto and why I want to invite you on this journey with me.

My Keto journey started January 2019 and I'm down 98 lb's. My starting weight was 297 and my goal weight is 170.  I still have my goals and I will continue doing everything on my part to attain them.

I decided to share my experiences with you. Share the research I've done and compile it all into a Keto Quick Starter Kit to get you to a successful start on your new Keto journey.


It's time to reset, time to refocus and time to get your mind right.

Try Keto and watch your body transform!!